" almost on 3 mos of not smoking!! " - Audra, I thought it was pretty monotonous when I was reading it, but I have gone over a week without a cigarette, and honestly, other than a few cravings a day or two after I stopped, I haven't missed them at all. " Strangely enough, this book seems to have worked. It doesn't help you to quit smoking, if you want to quit, you will already. It's annoying and makes you smoke more and more. " If you want to stop smoking, you don't need this book. " i hated the book and didnt help me at all i still smoke " - Annette, A must read for every smoker who thinks, god I'd like to stop. " I STOPPED SMOKING, SINCE THE FIRST PAGE!!!! IT'S GREAT! " - Patricia, It's a no nonsense helpful book! " - Meg, Even if you aren't ready to quit you should check this book out. " I was finally able to stop smoking in Feb. I loved the positive approach and the fact that it was concerned with mental aspect of smoking. I felt as though each chapter was just a rehashing of the last and to be very honest, it did not make me want to stop smoking. " I found this book to be very repetitive. Need I say more? Oh and I was a heavy smoker for 18 years. This really did make a difference for me. " It may seem like common sense, but it really is all about the attitude when you quit. Overall Performance: Narration Rating: Story Rating:.
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